Well, you may be thinking, “Here we are again. Where can I find out how to lose belly fat?” My friend, you are not alone. The CDC reported that in 2007-2008 about 1/3 of US citizens were obese, which has increased by 1.1% since 2007.
It is a fact; obesity is steadily becoming a worldwide epidemic. In 2007-2008 over 72 billion citizens worldwide were obese, and again, that number is climbing.
Overweight individuals are more prone to serious health problems such as cardiovascular disease, high blood pressure, stroke, diabetes, depression etc…
Health problems resulting from being overweight cost billions and billions of dollars yearly. Need I mention the emotional damage and social stigmatization resulting from being overweight? I think not.
1. Calorie Deficit for Weight Loss
So, back to our original question, “How to lose belly fat.” It doesn’t take rocket science to realize that you must reduce your eating.
The calories taken must be less than the calories burned. If not, then you guessed it, weight gain!
Reducing the amount of calories you consume is essential. All pre-packaged food comes with a nutritional label. Take note of the calories, fat grams, carbohydrates etc in everything you eat.
Also, pay close attention to serving size.
2. Eliminating Alcohol and Sugar
Another tip on how to lose belly fat, or any fat, for that matter; cut out the alcohol! Beer is loaded with calories that have no nutritional value.
Not to mention the other detrimental effects alcohol has on your body. Alcohol causes liver damage; it causes inflammation of the pancreas. So, beware!
Sugar is not your friend. Be aware of the carbohydrate content in food or drinks. Look at how much sugar is in soda. Just cutting out soda alone will save you quite a bit of calories.
If you take in too much sugar and don’t burn it, then weight gain ensues.
3. Commitment and Support
Weight loss is more than physical work. It involves mental and emotional dedication as well. You must commit to attaining better health.
It is also helpful to have a support system. After all, you will be in this for the long haul.
4. The Power of Daily Exercise
Daily exercise is key to losing weight. After all, muscle burns fat, and you must use it to build muscle! A high cardiovascular workout is a big help in losing weight.
Examples of high-cardio workouts are using the treadmill, circuit training, stair climbing, etc….
Cardiovascular exercise helps to speed up the metabolism.
5. Incorporating Strength Training
But if you want to whittle down your belly, add strength training to your routine. You will be amazed at the results.
I won’t lie; it is a long, hard road. But your hard work will pay off. You will feel better physically and emotionally.
6. Embracing the Journey to Better Health
And there is nothing more important than your health. So, what are you waiting for? Lose the tummy fat!
